Join certified instructor Elaine Fleishman, for Beginner’s Tai Chi. These ultimate exercises will help bolster your immune system, reduce stress and anxiety, create peace and harmony in your life, increase your strength, energy and flexibility, and improve your cardiovascular system. Limited to 12 participants.
Mondays – 5 week series 1 – 2 pm
Nov. 13, 20, 27, Dec. 4 and 11

$55M/$72NYM