Get Sporty

Below is a listing of intramural, specialized classes and training for a variety of sports in and around Port Washington. Some classes can start as young as 2 with mommy and me options available. For sporty adults, you’ll find gyms that offer daycare, mommy and me yoga, strollerscize classes, and more at the bottom. A * means it’s a Port Washington Mama fav. If you know of a great athletic group that you think should be included, send me an email at

Mixed Sports

Lil Sluggers

2 Channel Drive, Port Washington, New York | 631.367.9378

Baseball for ages 2 to 5 in a fun, exciting, and positive environment!
PW Mama Tip: No obligation free trial classes are available.

Port Washington PAL | 516.883.1266

The program includes soccer, baseball, softball, flag football, and lacrosse. The program starts as young as pre-K and goes up to Junior High School.

Port Youth Activities (PYA)

Port Washington, New York

Offers lacrosse,basketball, and baseball for kids starting in second grade.

Shooting Stars Sports

Port Washington and Westbury, New York

Soccer and lacrosse classes available for boys and girls ages 18 months to 6 years. Classes are 45 minutes long and are indoors. Free demo available.

Unlimited Sports Action

Port Washington, New York | 516.767.7675

An indoor facility open year round offering semester-long classes with rolling admissions, clinics, and mommy & me. Sports, include: baseball, basketball, flag football, lacrosse, soccer, and volleyball. Special needs programs available. Private lessons and small group classes are also available.

Golf and Tennis

Harbor Links Course

1 Fairway Drive, Port Washington, New York | 516.767.4800

Golf lessons and clinics available starting at age 4.

Port Washington Tennis Academy

100 Harbor Road, Port Washington, New York | 516.883.6425

Internationally-acclaimed junior tennis development program. Clinics and private lessons available year round.

Tiger Tennis

various locations, Long Island, NY

Teddy Tennis is a fun way to encourage children ages 2½ to 6 years old to get active and learn to play tennis. It works by combining Music, Pictures and  stories into a totally interactive learning adventure that your child will love.


GAALS (Girls Athletics & Life Skills)

Port Washington, New York

Taught by coaches with Masters Degrees in Psychology, Athletic Counseling and Exercise Science the GAALS program is an innovative class for elementary school-aged girls that aims to enhance girls’ physical and emotional well-being through physical activity.

Girls on the Run

Various locations

Running group for girls ages 8 through 13 that combines an interactive curriculum and running to inspire self-respect and healthy lifestyles in pre-teen girls. Training for 5Ks.

Island Rock

60 Skyline Drive, Plainview, NY
516.822.7625 |

Indoor rock climbing facility that offers “open climb”, classes and training, and birthday parties. Kids Club Programs starts for newbies ages 5+. Family Programs and adult climb also available.

Parisi Speed School

2 Channel Drive, Port Washington, New York

Parisi is an athletically-based training and education system, utilized by children and adults to enhance performance. It focuses on gaining agility, speed, and self confidence. For any sport, any athlete!

Port Rowing

Port Washington, NY

Learn to row, have fun, and meet new friends. Youth programs available for grades 7-12. Beginner, Intermediate, Advanced, & Adult programs available.

Training Station

45 Channel Drive, Port Wasyington, New York | 516.767.1121

In town and “everything you need” in terms of equipment, classes, and reasonable prices. Daycare available. Call ahead for free week trial membership.

Martial Arts

New York Martial Arts Academy

253-26 Northern Blvd, Little Neck, New York | 516.877.0878

Children’s classes are available for “Little Dragons (Ages 4 – 6) and “Young Dragons (Ages 7 – 12). Free trial week available.

Tokey Hill Karate and Martial Arts

360 Port Washington Blvd, Port Washington, NY
516.625.9695 |

Kids Karate and teen MMA. Birthday parties and training camps available, too!

World Tae Kwon Do

19 Main Street, Port Washington, New York | 516.944.5454

Classes available for kids ages 4+. Trial classes available.


Mike Sims (Private Soccer Coach)

Port Washington, New York

Earning numerous “Coach of the Year” awards as an eleven year varsity head coach, Coach Mike has been a teacher and coach for 22 years. A certified trainer, he presently trains the GU11 premiere team from the Manhasset Soccer Club and has worked with boys and girls from U6 to U18.

North Shore United Soccer

112 Mackey Avenue, Port Washington, New York | 917.325.0907

For ages 6+, North Shore United offers training, instruction and healthy competition.

Port Washington Soccer Club

Port Washington, New York| 516.767.3944

Soccer for all ages, including pre-k group that plays for one hour on Sundays, from 12 – 1 pm. Travel, intramurals, and inter-town available.

Pro Soccer Kids

Long Island , New York | 516.766.5437

Group classes, parent & me, camps, individual training, and more. Intro to soccer classes start at 24 months.

Shooting Star Sports

Chabad, 80 Shore Rd, Port Washington, NY
631-651-5000 |

Soccer for children ages 2 to 7 years old. Mention “Port Washington Mama” for $10 off when you register!

Soccer Tots

Locations in Westbury, Hicksville and West Hempstead, New York | 631.367.9378

Indoor soccer program for kids ages 18 months to 6 years old. Classes meet once per week and last 50 minutes long. Trial classes are available.

Super Soccer Stars

Various location, including Port Washington (South Salem Elementary School and indoor at NXT GEN Fitness), Manhasset, Great Neck, Westbury, and East Hills | 516.740.7171

Soccer skills in a fun, non-competitive, educational environment for tots from 12 months – 5 years.


Om Sweet Om

12 Irma Ave, Port Washington, NY
516.944.9642 |

A wonderful yoga center with pre/post natal yoga, mommy & me for moms and their babes ages 1-3, separation classes for kids 4-7 and 8-11.


Yoga Life

939 Port Washington Blvd, Port Washington, NY
516.767.9642 |
Little Lotus Yoga, Special Needs Yoga and  Family Yoga Workshops! Special classes for kids starting at age 3 all the way through to teens/tweens.

Sporty Mamas and Dads


Roslyn, Great Neck (other locations available as well)

Nicely renovated gym with fun classes, knowledgeable staff, really nice bathrooms (with Kiehls!! products), all the bells and whistles and prices to match. Daycare available for kids ages 3 months +. Parents receive a “beeper” during their workout.
PW Mama Tip: Contact Elyse Clair at or 516.570.8003. She can set you up with a tour of the facility and a trial membership.

Long Island Fit Moms

The Source Mall, 1504 Old Country Road, Westbury, New York | 347.693.3399

Workout with your little ones in tow and meet mother moms as they make strides in fitness. Call for details.

Mommy & Me Pilates at Evolution Pilates

184 Main Street, Port Washington, New York | 516.767.1761

Bond with your little ones, ages 2-14 months, through practicing pilates. Mondays at 11 am. $35.

Om Sweet Om

12 Irma Avenue, Port Washington, New York | 516.944.9642

“Buddahful Baby & Me” allows new moms to connect with their bodies and their baby all at once. “Family Yoga” available for moms with older kids.

Various locations, Long Island, NY

A 60 minute total fitness program that moms can do with their babies. First Stroller Strides class is FREE. See website for details.