Four Seasons of Wellness
Deirdre Breen, IHC, MYT, RMT

Sustained Inquiry into Whole Person Heath
Facilitated by Deirdre Breen, IHC, MYT, RMT

Program Overview

The Four Seasons of Wellness program is a custom series of retreats and health education and group coaching sessions designed to enhance health by improving self-knowledge and self-care. Join at any time during the year.

Each retreat is four hours and includes yoga, mindfulness meditation, journal exercises, and, weather permitting, walks through the garden and grounds of the Preserve.

The health education and coaching sessions are 90 minutes and cover the evidence-based Duke Integrative Medicine Personalized Health Planning process.

This combination of retreats and health planning experiences supports participants’ inquiry throughout the year as they discover what health means for them and the actions needed to optimize wellbeing. It is ideal for individuals who seek to discover the motivation to take care of themselves and create a lifestyle that nourishes their vision of wellbeing.

“Our goals are to make self-care convenient, effective and exciting. Through professional facilitation, individuals discover what health means to them, and how they can nourish their health through doable daily actions that build resiliency to stress, develops mindfulness awareness and invokes the sacredness within each day. This series is appropriate for anyone seeking physical, mental and spiritual nourishment.” – Deirdre Breen

We invite you to join our growing wellness community and connect with nature on the grounds of Sands Point Preserve. For more information about this unique program, please contact Deirdre Breen directly at Serenitybreathxo@gmail.com

Retreat Dates 10 am – 1:30 pm, includes light lunch

Fall – Sunday, October 15, 2017
Intro to Duke Integrative Medicine’s Wheel of Health

Winter – Sunday, January 7, 2018
A Mindful Winter

Spring – Sunday, March 4, 2018
Renew, Refresh & Declare

Summer: Sunday, June 3, 2018
Energy & Action

Health Education & Integrative Coaching Sessions, includes refreshments

Fall: Sunday, October 29, 2017 11 am – 12:30 pm
Winter: Sunday, January 21, 2018 11 am – 12:30 pm
Spring: Sunday, March 18, 2018 11 am – 12:30 pm
Summer: Thursday, July 21, 2018 7 – 8:30 pm

Pricing & Registration
Reservations are required. Contact Deirdre directly at Serenitybreathxo@gmail.com to book your sessions.

Single Retreat: $85, includes light lunch
Four Seasonal Retreats: $300

Single Health Education & Coaching Session: $50, includes refreshments
Four Sessions: $185
– limited to 25 participants

One Retreat & One Corresponding Coaching Session (pair): 120

Complete Four Seasons of Wellness Package: $450
Four Retreats and Four Health Education & Coaching Sessions

Parking is included.

About Deirdre Breen
Deirdre is a Duke Certified Integrative Health Coach and ISHTA Master Yoga and Meditation Teacher. She has trained with the leaders in health behavior change at Duke Integrative Medicine in North Carolina and with Alan Finger, founder of ISHTA Yoga. She has specialty training in Yoga Nidra, Mindful Yoga Therapy for PTSD, Ayurveda for Self-Healing, and is a Reiki Master Teacher. She has traveled to India on retreat with Yogiraj Mona Anand providing meditation and coaching. Her passions include teaching, writing, coaching, and working with integrative clinical experts to design self-care lifestyle programs for individuals with chronic illness. http://www.deirdrebreen.info.