A workshop, discussion and Q&A session that will inspire parents, educators and adults, with mindfulness tools to help us and our children thrive in daily life.

Dr. Hildur Palsdottir, founder of Sol Center, a healing arts center in Port Washington, and Cathy Riva Bloomgarden, children’s mindfulness educator for Mission Be, will use meditation and group exercises to teach us how to help find balance, peace and happiness in an increasingly stressful world.

FREE ADMISSION TO ALL CONVERSATIONS FROM MAIN STREET EVENTS IS MADE POSSIBLE BY A GRANT FROM THE ANGELA AND SCOTT JAGGAR FOUNDATION.

NO TICKETS OR RESERVATIONS REQUIRED.